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Monica Idec
Private Coaching

You were made whole.

When you release the constraints of what you once thought was impossible, a wondrous space opens up for the life you truly imagine.

Remember, your pain should not transform into enduring suffering. You have the permission to relinquish the grip of the past, liberate yourself from the patterns that took hold, and embark on a path that resonates with your inner spirit and boundless potential. 

You are not fragmented; you are whole. You transcend limitations. You exist in this universe with a unique purpose, a purpose waiting to be discovered, embraced, and brought to life. 

You don't have to do it alone. 

It's time you finally take aligned action towards a more authentic life.

Through the 1-on-1 coaching program, we embark on a transformative journey, crafting a unique plan that leverages your strengths, intuition, and individuality, propelling you towards the manifestation of your grandest vision.

My unwavering commitment is to ensure your progress by holding you accountable, equipping you with invaluable resources, and imparting practices that rekindle your profound connection to the natural divine spirit that permeates your being and surrounds you.

I will guide you on a quest to align with your authentic self, uncover your deepest desires, and unravel the profound purpose that drives you. My approach fosters an expansive space for you to rewrite the narratives, redefine your path, and breathe new life into the vision that defines your existence. 

Together, we create an environment of transformation, where you rediscover your inner power, reclaim your true essence, and realign your trajectory with unwavering clarity. Embrace the opportunity to manifest a life that resonates with your soul's calling, for within you lies the potential to script a captivating tale of purpose and fulfillment. 



First WE...

Have an introductory session to establish a strong coaching relationship. We will conduct a comprehensive assessment to understand your current challenges, goals, and areas of imbalance. By exploring your past experiences, beliefs, and patterns, we will identify specific emotional or energetic blockages that need to be released in order to promote your well-being. 

THen we...

Will focus on rebalancing your mind, body, and spirit. Through a series of sessions, we will introduce various techniques tailored to your needs, such as mindfulness, meditation, breath work, and body-mind integration exercises. We will also explore lifestyle adjustments to support your physical and energetic well-being. Together, we will develop a personalized self-care routine that fosters balance and vitality, allowing for the integration of these practices into your daily life. 

Finally we...

Will concentrate on restoring your well-being and ensuring its sustainability beyond the program. We will introduce practices that promote restoration, such as self-compassion exercises, creative expression, nature immersion, and gratitude practices. Additionally, we will explore strategies for setting and maintaining healthy boundaries in relationships and other areas of your life. This step aims to empower you to continue your journey towards holistic healing and well-being, providing ongoing resources, recommendations, and support options for your continued growth and empowerment. 



When I started my journey 4 years ago...

I was chronically depressed and anxious, feeling unworthy of success, love, and abundance. I feared that my life would never change and I would continue down a path of sadness and darkness. My fears and trauma continued to hold me back from making authentic progress that would propel me to my life path. I truly believed that I was a burden to this world and that I no longer belonged. I had no passion for my job, hated my physical vessel to the point of not allowing myself to do anything fun, and feared the judgment from others to a paralyzing point. 

I dimmed my light so that others could shine, I kept myself hidden in the back because I didn't want to be judged for my opinions, I closed my heart to the world because I feared rejection more than the idea of seeing everything as a learning opportunity. 

But now I can help you!

If you're feeling...

Weighed Down...

By emotional burdens and seeking liberation, releasing what no longer serves you. Letting go of past hurts, limiting beliefs, and self-doubt. Releasing negative energy that hinders your growth and instead embracing the power within you to release and create space for healing and transformation. 

Out of Alignment...


And seeking harmony, rebalancing the mind, body, and spirit. Cultivating mindfulness and awareness to realign with your true essence. Nourishing your body with healthy choices, nurturing it with love and compassion and engaging in practices that bring you joy and inner peach while restoring balance to every aspect of your being. 

And longing for renewal, restoring your well-being and reclaiming your vitality. Embracing self-care as a priority, honoring your needs and setting healthy boundaries and connecting with the wisdom of your heart and finding solace in self-compassion. Opening yourself to the healing energy of the universe, allowing it to restore your body, mind, and spirit. With every step forward, you are restored, resilient, and ready to embrace the abundant possibilities life has to offer. 

Stone Mortar and Pestle

The Results

How does this sound?

You may experience emotional healing and release from past traumas, limiting beliefs, and negative patterns. 

Have a sense of inner peace, emotional resilience, and the ability to navigate life's challenges with greater ease.

Increased self-awareness and personal growth.

Gain deeper insights into yourself, your values, and your desires, allowing you to make conscious choices aligned with your authentic self.

Overall improvement in your well-being which can manifest as increased physical vitality, mental clarity, and a sense of balance in your mind, body, and spirit. 

You may notice enhanced relationships, improved self-care practices, and a greater ability to set and maintain healthy boundaries. 

You will be empowered to take control of your life and create positive changes by integrating the practices and insights gained throughout the program.

You may experience personal transformation and a greater sense of empowerment which will increase your confidence, resilience, and the ability to live a more fulfilling and authentic life. 

mountain and lake

Let's talk next steps

Schedule a 1:1 Introductory Call to see if my program is the right fit for you!

The process we will go through will help you build confidence, self-love, self-acceptance, and awareness within so you can show up in the world authentically. Together we will create the life you want to live and move yourself into a higher consciousness. 

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